Chest Press
This exercise works your chest muscles, which is the “side boob” area along with your shoulders and triceps. To execute, lie on a bench or a medicine ball with a dumbbell in each hand and your feet flat on the floor. Push the dumbbells up so that your arms are directly over your shoulders and your palms. Then lower the dumbbells down and a little to the side until your elbows are slightly your shoulders. Repeat this motion 8 to 10 times.
Staggered Push-Ups
Stand with your feet hip distance apart holding a dumbbell in each hand with your knees slightly bent. Keeping your back straight, lean forward until your torso is about a 45-degree angle. Bring the weights together in front of you until your arms for a circle. Then slowly, raise the weights up to shoulder height while keeping your arms slightly bent at the elbows. Do three sets of fifteen repetitions.
4. Dumbbell Row
Stand with feet shoulder-width apart and hold a dumbbell in each hand. Bend the knees slightly and bend over at the waist while keeping your back straight. Let the dumbbells hang in front of the body with arms fully extended. Contract your back, bend the arms and pull both dumbbells up to your ribcage. Hold for one second in the top position, then lower the dumbbells to the starting position. Do three sets of fifteen repetitions.
5. Tricep Dips
Position your hand shoulder-width apart on a bench or a chair. With your legs straight out in front of you, position your feet so that your hips barely touch the edge of the bench and your arms are completely straight. Keeping your elbows pointing behind you and your forearms perpendicular to the floor, slowly bend your elbows to lower your body straight down toward the floor up to about 90 degrees. Pause at the bottom of the movement, then press through the heels of your hands to straighten your arms fully. Repeat this exercise for eight to ten times in 3 sets.
Conclusion
Let us know if you find these exercise tips helpful in toning your underarm and “side boob” area. Just remember to prioritize your health first over your physical appearance. If you live a healthy lifestyle and you incorporate fitness into it, your body will feel great, and as a bonus, it will look good.
